How do I become mentally strong?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness is to wake up earlier.

Why is Roblox so laggy it’s unplayable? My computer is fine and the internet is great.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength?

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So how do you cultivate mental

2. One More Rep

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start now, start small, and work your way up.

Delta Force selection is originally based on SAS selection, so why is there no brutal jungle phase for Delta Force? It seems like it's based only on the Brecon Beacons section.

1. Cold Showers

Try it… You’ll see.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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strength isn’t rocket science.

If you try to do too much too soon, you will burn out and quit EVERY single time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why can't my adopted sister accept she is not part of my family because she isn't related? Why can't she stop calling my parents mum and dad?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But if you’re doing this SOLELY to test your mental

Mental

What is something you want to "get off your chest"?

It’s funny to me how often people ignore this principle in their lives.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

Why are Republican politicians so afraid to oppose Trump?

Do just ONE more rep when you don’t think you can.

Start with only 12–24 hours.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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One of the HARDEST thing you can do to build your mental

Start this off by doing it for one day.

I’m just better at handling the suck.

How do I run away? I'm 15 and live in Oklahoma.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Cold showers are bar none one of the FASTEST ways to build mental

Before We Begin: The Principle of Progressive Overload

Ok, so this is a question seeking an answer to clear up whatever gymnastics are in my head. I'm a moderately attractive guy, sincere heart, genuinely looking to love another, established. Why don't women that I'm attracted to, want me back?

One rep, one set, and one step at a time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s funny…

toughness by turning the AC off.

Within a few months, you’ll be astounded by your levels of mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Here are a few ideas to get you started .

Challenge yourself and you’ll be amazed by the results.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

3. Turn Off the AC

The same way you get physically stronger…

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Put up with a cold winter afternoon with no heat.

Do 11 pullups instead of 10.

strength.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

toughness is to meditate.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness, then add some temptation and make it harder to say “No”.

5. Give Up a Vice

Start out small with only 10–30 seconds after your normal shower.

Have a short event where you complete a certain set of mentally challenging activities every day.

4. Meditate

Plain and simple.

7. Go Through Hell Week

Seriously.

Another great way to boost your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength over time.

And you’ll be amazed by the hidden strength your body has.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

I’d challenge you to stretch your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Sit in the car on a hot day without cranking up the AC.

as a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

In the Navy SEAL training program, there’s an event known as hell week.

6. Wake Up Earlier (Without Sleeping Less)

And it’s exactly how it sounds.

Don’t give up quality sleep to do this.

It just won’t happen. You have to work up to it and slowly build your mental

Do 21 pushups instead of 20.

toughness.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.